I guess I didn't plan on the impact this would have on my eating and blogging about all the lucious meals I might make. So understandably it's taken me a few weeks to get my stomach and mind pointed in the right direction. The radical change in my diet goes something like this:
Before Picture
Breakfast = Coffee & maybe a Kashi Bar
Lunch = sometimes nothing other times Naked Green Machine Juice and Almonds
Dinner = ANY GOD BLESSED THING I WANTED including plenty of vino, bread, fatty cuts of meat, bacon, bacon, veggies, pasta, meatballs, cheese, sea salted caramels and...well you get the picture.
Now Picture
Breakfast 6AM = Egg white omelet with lo-fat cottage cheese or oatmeal with stevia and cinnamon
Snack 10AM = Protein shake (which at first tasted like old foot powder, now tastes like chunky chalk paste)
Lunch= Tuna fish, pickles, almonds
Snack = Protein shake with my nose plugged up to choke it down
Dinner = Lean Chicken or Pork or fish with veggies and maybe a carb like brown rice or Quinoa, more pickles
Snack = 4 oz of bourbon :)
Yes its been an amazing 180 on the food front and I will grudgingly admit to the following:
- I feel like I have more energy
- I feel stronger, and visibly can see my muscles popping through my layers of chubby fat
- I don't crave my nightly glasses of vino
- I don't crave sweets, or bread or french fries...unless I really think about the taste of those long time friends.
- I definitely fart more (sorry Mom) which come to find out is a known side effect so don't go all church lady on me people
So this evening I give you simply my dinner plate, my Monday Blue Plate Special:
Lean Pork Grilled with spices
Brown Rice
Roasted Peppers
Snap Peas
Oh and a glass of Bourbon for my post dinner wind down snack ;)
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| Being Good isn't all Bad! |


















































